Experts say phones need a ‘bedtime mode’ to fix our sleep
We’ve all done it: you’ve gone to bed early in order to catch up on some much needed sleep, only to lay there for hours staring at your phone until you’re no longer tired. Some reports believe handsets shouldn’t get all the blame for our poor sleep schedules, but we’ve known for some time that those glowing displays aren’t helping. The best solution would be to turn devices off before going to bed, but leading sleep experts are also calling for device makers to include an automatic “bedtime mode” to help us drift off easier at night.
Via: BBC News
Source: Frontiers
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