Infographic: How to use Samsung’s S Health app to achieve your fitness goals
If you’ve ever let yourself get out of shape and then attempted to reverse the process, you’ll know that it’s hard work. Results take time, and sometimes you can lose heart when you don’t see solid evidence that your effort is rewarded with sculpted muscles. Of course, if you have a Samsung smartphone, you can make use of the Korean tech company’s S Health fitness app to both track your progress and to measure just how much exercise you are actually doing, as shown in the infographic below.
The infographic shows how sleep, exercise and your diet impact on your health and how you can use the app to set goals to achieve. The S Health app offers stats such as your Most Active Day and your daily/weekly/monthly goals to help keep you motivated. Whether you are walking, running, cycling or hiking, the S Health app will track your progress. Have you used the S Health fitness app before or do you use a different app to track your progress with your fitness regime? Let us know in the comments below.
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